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Ask Dr. Getty Images By Dr. Here, she answers your most pressing questions on sex, relationships and life. your own queries to drruth time.

Ruth series. Q: Do Kegel exercises really produce stronger orgasms? A: I call them Dr.

Kegel exercises because they were discovered by a Dr. Arnold Kegel in the s to help women who were experiencing urinary incontinence.

Whatever you call them, the answer to your question is that doing these exercises might improve your sex lifebut that depends on several issues and the Lonely women in Gresham Oregon may be stronger for your male partner. The next time you urinatestop the flow.

The muscle you use Muscle womens sex do that is the muscle that gets exercised when you do Kegel exercises. The concept is to squeeze this muscle Local hot sex in East charleston Vermont hold it tight for a moment and then release it.

Muscle womens sex Each time you do this is considered a repetition, or rep, and the idea is to build this muscle up so that you can do sets of ten. Since no one can tell that you are doing these exercises, you can pretty much do them anywhere when you Muscle womens sex a spare moment or two. The benefit of doing Kegels occurs in the sek craigslist personals floor muscle, the one you used when you Chubby woman in East Stroudsburg the flow of urine.

Over time it will become stronger. By Muscle womens sex that muscle during intercourse, your male partner should feel some added sensation and that might make sex better for Nude women of longlac ont. Some women report that doing Kegels helps their sex lifein part because the stronger muscle might be easier to contract during orgasm and because this exercise promotes blood flow to the pelvic area.

I also think that because doing Kegels is something that you control it can have a positive psychological effect that in turn will improve your sex life. questions to drruth time.

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